If losing weight, eating healthier, or quitting smoking was part of your new year’s resolutions, you may still need some help. This list of free iPhone and Android apps are designed to help you track your progress, and help you along through the rough patches.

Has that household project been bugging you for months? Here's something that could help you out. Just “like” Ace Hardware on Facebook, and you can print out a coupon for a free bucket with a purchase of $25 or more.

With Christmas behind us, maybe it’s time to pull out the scrapbook and put those memories down on paper. This website offers some free templates and ideas on how to keep the holiday memories from going away.

Does the language of computers confuse you? Is one of your new year’s resolutions to learn new things? Then Code Year is just the thing for you. Sign up for interactive e-mails sent to you each week designed to teach you how to write code for everything from apps to websites.

A free coffee tasting event is going on all weekend at everyone’s favorite coffee shop, Starbucks. The company is trying out three new flavors that you can vote on, and take a little home as a thank you. You can find more details on the event by clicking here.

Animal Care Services is offering free rabies shots for pets of District 1 residents this Saturday, between 9:00am and noon, at the City Council District 1 Field Office. That's at 1310 Vance Jackson. 250 free rabies shots will be available for free along with other vaccinations and microchips for purchase. No appointments are needed, just make sure you bring a lease or a carrier.

And, if you’re heading out of town this holiday weekend, over 100 national parks are offering free admission for Martin Luther King Jr. weekend. You can find a full list here.

If you have any of your own Friday Freebies, just shoot us an e-mail at fridayfreebies@ksat.com.