Trying to eat a little better in the new year?  Try Long John Silver's Ciabatta Jack Sandwich for free.  All you have to do is text the word "fish" to 41522.  You will get a coupon for the free sandwich.

Looking for a new shampoo?  Pantene wants you to give them a try.  Sign up for a free sample.

Are you struggling with sleeping because of allergies? A cold?  The flu?  Breathe Right is offering you some free strips to try to see if they help.  Sign up to get some free samples of their nasal strips.

If you are a fan of Sephora, then make sure to sign up for it's Beauty Insider program.  In addition to rewards for purchases, you receive a free gift during the month of your birthday.

Getting excited about the Winter Olympics?  Do you want to use it as an educational tool for your kids?  Then make sure to print out this Winter Olympics kit.  It has information about all of the events and tools to educate your kids about the sports and Russia, where the Olympics are being held.

As always, share your freebies with us!  Email them to fridayfreebies@ksat.com.