Best & worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Nov 12 2012 01:00:00 AM CST

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Bananas
11 / 19

Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs, which will help make you sleepy as well. 

Comments

The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms. 
blog comments powered by Disqus