2 tablespoons each: chopped fresh parsley and mint

Freshly ground pepper to taste

Bring water to a boil in a medium saucepan. Rinse quinoa in a fine mesh strainer and drain well. Add to boiling water; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool. Whisk together chutney, lime juice, olive oil and salt. Stir into quinoa mixture, then carefully stir in all remaining ingredients. Cover and chill for at least 1 hour.

Nutritional analysis per serving: Calories: 270, Fat: 7g, Saturated fat: 1g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 150mg, Potassium: 115mg, Carbohydrates: 50g, Fiber: 4g, Sugar: 20g, Protein: 6g, Vitamin A: 15 percent, Vitamin C: 45 percent, Calcium: 4 percent, Iron: 20 percent, Calories from fat: 23 percent.