HEB Breakfast Burritos

Here's something for the morning breakfast types

Batch Cook Breakfast Burritos

 

Prep Time: 30 Min.   Cook Time: 20 Min.

 

Ingredients:

  • 1 tbsp vegetable oil
  • 1/2 lb extra lean ground beef
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1 cup(s) black beans
  • 4 oz canned green chilies
  • 1/2 cup(s) tomato, chopped
  • 2 cup(s) chopped spinach
  • 4 eggs, beaten
  • 8 10-inch whole wheat flour tortilla
  • 1/2 cup(s) 2% shredded cheddar

 

Instructions:

  • Heat half of the oil in a large skillet on medium-high.
  • Brown meat until no longer pink. Add in chili powder, garlic, powder, black beans, canned green chilies, and chopped tomatoes.
  • Cook for several minutes until heated through. Remove from pan and set aside.
  • In a separate nonstick pan, heat remaining oil. Add spinach and cook just until wilted. Add in eggs and scramble.
  • Combine beef mixture together with scrambled eggs. Mix well.
  • To build burritos, gently heat the tortillas. Place ½ cup of egg beef mixture. Top with a tablespoon of shredded cheddar.
  • Burritos can be individually wrapped ahead of time and frozen. To reheat, unwrap and microwave for 90 seconds. Flip after 45 seconds.
  •  

    Servings: 8

     

    Nutritionals:

    Serving Weight (g): 173

    Calories: 300

    Fat (g): 7

    Saturated Fat (g): 2.5

    Cholesterol (mg): 15

    Sodium (mg): 620

    Carbohydrates (g): 42

    Fiber (g): 8

    Sugar (g): 2

    Protein (g): 15


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