Just in time for holiday shopping, Consumer Reports hit the malls to count calories at the food courts.

One Cinnabon Classic is loaded with 880 calories, roughly half of what a person should consume in an entire day.

At Starbucks, a grande Java Chip Frappuccino with whole milk and whipped cream has 460 calories and 18 grams of fat.

At Dunkin Donuts, a blueberry muffin may sound healthy, but it  has 460 calories, too.

"If you're just having a snack, you should think about just having about 150 calories," said Consumer Reports' Maxine Siegel.

Options include Doc Popcorn's caramel corn. One cup as 130 calories.

A better beverage choice is the light banana berry smoothie at Jamba Juice. It has 170 calories and zero fat.

A cup of lowfat frozen yogurt can be a calorie minefield if you top it with peanut butter cups and M&M candy.   Fruit toppings are a much healthier choice.

For a list of recent stories Marilyn Moritz has done, click here.