SAN ANTONIO – Katy Bowen with Culinary Health Education for Families (CHEF) shares her five quick tips for eating healthier:
- Choose colorful vegetables
- Eat mostly plants
- Whole grains
- Fruits
- Vegetables
- Don't skip breakfast
- It could cause you to overeat or reach for an unhealthy snack
- Avoid sugary drinks and drink more water
- Try making a pitcher of water with strawberries and basil or cucumbers, then enjoy it all week
- Eat at home at least 5 times a week