Quick Tips: Eating Healthier

SAN ANTONIO – Katy Bowen with Culinary Health Education for Families (CHEF) shares her five quick tips for eating healthier:

  • Choose colorful vegetables
  • Eat mostly plants
    • Whole grains
    • Fruits
    • Vegetables
  • Don't skip breakfast
    • It could cause you to overeat or reach for an unhealthy snack
  • Avoid sugary drinks and drink more water
    • Try making a pitcher of water with strawberries and basil or cucumbers, then enjoy it all week
  • Eat at home at least 5 times a week

About the Authors:

Max Massey is the GMSA weekend anchor and a general assignments reporter. Max has been live at some of the biggest national stories out of Texas in recent years, including the Sutherland Springs shooting, Hurricane Harvey and the manhunt for the Austin bomber. Outside of work, Max follows politics and sports, especially Penn State, his alma mater.