To preview the next TEDx speaker, click here.
SAN ANTONIO -- The brain is tricky, said Dr. Lindsay Bira.
Bira said sometimes patterns develop that make people get stuck in a rut. And there are certain things that can be done to unlock the cycle.
“What I’ve seen working with people is that often times, (it’s) doing the opposite of what feels right that helps break these patterns,” she said.
She said she had to also look at her own mental health issues -- taboo for a psychologist.