RECIPE: California Breakfast Wrap Check out more healthy recipes at healthtexas.org California Breakfast Wrap Recipe Servings: 4 Prep time: 25 minutes I ngredients: 4 large eggs 2 large egg whites Salt and pepper 4 8-inch whole wheat tortillas 4 tbsp. goat cheese 3 1/2 oz. baby spinach 1 tsp. canola oil 1 medium tomato 1 large avocado 1 tbsp. chopped fresh dill leaves Directions:
In a medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and pepper.
On a microwave-safe plate, cover tortillas with a damp paper towel.
Microwave on high 30 seconds or until just warm and pliable.
Spread 1 tablespoon goat cheese on each tortilla; top with spinach In 12-inch nonstick skillet, heat oil on medium 1 minute.
Add egg mixture.
Cook 2 minutes or until almost stirring gently.
Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt Divide hot egg mixture among tortillas.
Top with dill; fold in half. Guess what?! It's packed with protein from eggs and cheese, healthy fats from avocado, and cancer-fighting antioxidants and lyocpene in spinach and tomato! For more healthy recipes, visit healthtexas.org.
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