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RECIPE: California Breakfast Wrap

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California Breakfast Wrap Recipe

Servings: 4

Prep time: 25 minutes

Ingredients:

  • 4 large eggs
  • 2 large egg whites
  • Salt and pepper
  • 4 8-inch whole wheat tortillas
  • 4 tbsp. goat cheese
  • 3 1/2 oz. baby spinach
  • 1 tsp. canola oil
  • 1 medium tomato
  • 1 large avocado
  • 1 tbsp. chopped fresh dill leaves

Directions: 

  • In a medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and pepper.
  • On a microwave-safe plate, cover tortillas with a damp paper towel.
  • Microwave on high 30 seconds or until just warm and pliable.
  • Spread 1 tablespoon goat cheese on each tortilla; top with spinach In 12-inch nonstick skillet, heat oil on medium 1 minute.
  • Add egg mixture.
  • Cook 2 minutes or until almost stirring gently.
  • Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt Divide hot egg mixture among tortillas.
  • Top with dill; fold in half.
  • Guess what?!

    It's packed with protein from eggs and cheese, healthy fats from avocado, and cancer-fighting antioxidants and lyocpene in spinach and tomato!

    For more healthy recipes, visit healthtexas.org.


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