RECIPE: Check out this Cosmic Cucumber Wrap
Get more healthy recipes at healthtexas.org
Cosmic Cucumber Wrap Recipe
Prep Time: 15 minutes
Cups of fruits & vegetables per serving: 1 1/2
- 1 oz lean ground beef
- 1 tablespoon onion, chopped
- 1 cup Romaine lettuce, shredded
- 1/4 cup fresh tomatoes, diced
- 1/4 cup cucumber, diced
- 1 (8 inch) whole wheat tortilla
- 1 tablespoon fat-free ranch salad dressing
1. Brown ground beef and onion in skillet over medium heat
2. Drain excess fat
3. Mix lettuce and tomato together with ground beef mixture
4. Chop cucumber and mix with salad dressing
5. Place tortilla on a plate and spread with beef mixture
6. Top with cucumber and salad dressing mixture and roll wrap
Each serving provides an excellent source of vitamins A and C, folate, and is a good source of potassium and fiber.
For more yummy and healthy recipes, visit healthtexas.org.
Information courtesy of HealthTexas.
Copyright 2018 by KSAT - All rights reserved.