86ºF

Recipe: Beef Chili

For more healthy recipes, visit healthtexas.org

photo

Beef Chili 

Healthy Corner Recipe

Prep: 40 minutes, cook 35 minutes

Ingredients: 

  • 1 lb ground beef (96% lean)
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 1 can (14-1/2 ounces) unsalted dices tomatoes
  • 1 can (4 ounces) canned green chilies or Jalapeno peppers
  • 2 tbs chili powder

Directions:

  • Heat large nonstick skillet over medium heat until hot
     
  • Add ground beef and cook 8 to 10 minutes, breaking into 3/4 inch crumbles and stirring occasionally. Pour off drippings
     
  • Stir in beans, broth, tomatoes, green chilies and chili powder
     
  • Bring to boil 
     
  • Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally 
     
  • Garnish with toppings, as desired
  • For more healthy recipes, visit healthtexas.org.

    Information courtesy of HealthTexas.


    About the Author: