On this week’s Fitness Fridays, KSAT’s Deven Clarke shows us Barre Bounce, which takes techniques from Pilates, ballet, plyometrics and yoga and puts them together in an interval-based class.
The studio founder said bouncing is great for the joints. It’s a low-impact alternative to jumping on hard surfaces and helps improve your lymphatic system by increasing blood flow. The bounce class is also great for those who cannot do high-impact classes.
The first month costs about $70 and includes unlimited classes. For more information, visit http://www.inbalancesanantonio.com/.
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