HEB Acorn Squash Mash


Acorn Squash Mash with Coconut Nectar

Prep time:  20 minutes    Cook time: 10 minutes


  • 2 ea. fresh Acorn Squash, cut in half and seeds scraped out.
  • ¼ cup Big Tree Blonde Coconut Nectar
  • ½ cup Mascarpone Cheese
  • ¼ cup Unsweetened Flake Coconut, toasted.
  • 2 Tbsp HEB Coconut Oil
  • As needed Kosher Salt


1. Preheat grill to 400F.

2. On a sheet pan place the Squash cut side down on a sheet pan and grill for 30-40min or until soft like a baked potato.

3. In a large bowl scrape out the acorn squash and mix in all the above ingredients together (except toasted coconut) while hot and mash with a potato masher until smooth and incorporated.

4. Pour mixture into a serving dish and top with shredded coconut.


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