SAN ANTONIO –
Cafeteria Manager of Ewing Halsell, Daniela Villarreal, stopped by to show SA Live two healthy recipes that you can make for your kids and loved ones. Thankfully, she laid it out for us below:
Mandarin Salad Makes 3 servings
INGREDIENTS
- 3 cups chopped kale (or any salad greens!)
- ½ cup mandarins, canned in juice (not syrup), reserve juice for dressing
- Salt to taste
Dressing:
- ½ cup juice from mandarins
- 2 Tbsp vinegar, white or apple work best!
- 1Tbsp olive oil
Instructions:
*Tips:
- dressing the kale ahead of time can really soften the greens and make them less bitter
- if you’re using regular lettuce such as romaine, add the dressing right before you serve it so it doesn’t wilt
Fruity Yogurt Parfait Makes 1 parfait
INGREDIENTS
- ½ cup plain or vanilla yogurt
- ½ cup frozen fruit
- ½ cup granola
Instructions:
*Tips:
- make this a to-go snack or breakfast by putting the granola in a small separate container to prevent it from getting soggy!
- Frozen fruit has just as much if not more nutrients than fresh fruits. But you can use whatever you have on hand! Fresh, Frozen, or canned in juice!
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