Impress your family with two easy, new recipes

Make spinach and strawberry salad

SAN ANTONIOTrue Wellness San Antonio helps people create healthy goals and learn good habits for healthy living. 

Knowing what to eat when you're trying to watch your waistline is a good start for anyone looking to make a positive lifestyle change.

Get the recipe for spinach and strawberry salad, and grilled chicken with turmeric and lemon below. 

Spinach and Strawberry Salad

Ingredients
4 strawberries
8 cups baby leaf spinach
1 Roma tomato
¼ cup rice wine vinegar
3 tablespoons canola oil
3 tablespoons orange juice
½ teaspoon mustard
½ cup sliced roasted almonds
Fresh ground pepper to taste

Directions
1. Cut strawberries in half, slice the Roma tomato and place in large bowl. Add spinach and toss.
2. In a small bowl, whisk together remaining ingredients.
3. Just prior to serving, pour dressing over salad and toss lightly.  Sprinkle almonds on top.

Nutritional Information
Makes 8 servings (1 cup servings)
Calories 110
Carbohydrates 7 grams
Protein 2 grams
Fat 8 grams (0 saturated)
Fiber 2 grams
Sodium 45 milligrams
Notes: Can add grilled chicken, baked salmon and use a healthy vinaigrette option

Grilled Chicken with Turmeric and Lemon


About the Author: