SAN ANTONIO – True Wellness San Antonio helps people create healthy goals and learn good habits for healthy living.
Knowing what to eat when you're trying to watch your waistline is a good start for anyone looking to make a positive lifestyle change.
Get the recipe for spinach and strawberry salad, and grilled chicken with turmeric and lemon below.
Spinach and Strawberry Salad
8 cups baby leaf spinach
1 Roma tomato
¼ cup rice wine vinegar
3 tablespoons canola oil
3 tablespoons orange juice
½ teaspoon mustard
½ cup sliced roasted almonds
Fresh ground pepper to taste
1. Cut strawberries in half, slice the Roma tomato and place in large bowl. Add spinach and toss.
2. In a small bowl, whisk together remaining ingredients.
3. Just prior to serving, pour dressing over salad and toss lightly. Sprinkle almonds on top.
Makes 8 servings (1 cup servings)
Carbohydrates 7 grams
Protein 2 grams
Fat 8 grams (0 saturated)
Fiber 2 grams
Sodium 45 milligrams
Notes: Can add grilled chicken, baked salmon and use a healthy vinaigrette option
Grilled Chicken with Turmeric and Lemon