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RECIPE: Crustless Pumpkin Pie

Enjoy this diabetic friendly, healthy dessert for the holidays

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SAN ANTONIOThanks to the Texas Diabetes Institute, they have provided us with a low-calorie diabetic friendly dessert recipe!

Just in time for the holiday season, there will be a healthy cooking class on how to make healthy desserts on November 10 at 11 a.m. at the Texas Diabetes Institute

Crustless Pumpkin Pie

Preparation time: 60 minutes
Number of servings : 8
Ingredients
  • Non-stick cooking spray with flour
  • 1 (15 ounce ) can 100% Pure Pumpkin
  • 1 (12 ounce ) can fat-free evaporated skim milk
  • 2 large eggs
  • 1 teaspoon cinnamon
  • 1 1/2  teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • ½ cup granulated sugar
  • ½ teaspoon salt

RELATED-RECIPE: Cranberry Apple Crisp

Directions

  1. Spray bottom of baking dish with nonstick cooking spray.
  2. Mix together pumpkin, evaporated milk, eggs, cinnamon, pumpkin pie spice, sugar, vanilla, and salt. Pour into dish.
  3. Bake at 325 for 55 minutes, or until knife inserted near center comes out clean.
  4. Cool on wire rack for 2 hours. Serve immediately or refrigerate.
Nutrient Analysis
  • Calories:  125
  • Carbohydrate:  23 grams
  • Fiber:  2 gram
  • Total fat:  1.5 grams
  • Saturated fat:  0 grams
  • Sodium:  230 milligrams
(Recipe source : Clarissa Rivera MS, RDN, LD, CDE, Dietitian Diabetes Educator)

For more information on healthy, diabetic friendly and low-calorie recipes, you can visit University Health System at www.universityhealthsystem.com , or call 210-358-7100.

Information courtesy University Health System and Texas Diabetes Institute


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