SAN ANTONIO – Thanks to the Texas Diabetes Institute, they have provided us with a low-calorie diabetic friendly dessert recipe!
Just in time for the holiday season, there will be a healthy cooking class on how to make healthy desserts on November 10 at 11 a.m. at the Texas Diabetes Institute.
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Cranberry Apple Crisp
Number of servings : 10
- Non-stick cooking spray
- 2 cups frozen cranberries
- 3 cups Granny Smith apples, cored, peeled & diced
- ¼ cup Truvia Baking Blend ®
- 1 teaspoon flour
Topping
- 1 cup oats
- ¼ cup all-purpose flour
- 2 teaspoons cinnamon
- ¼ cup Truvia Baking Blend ®
- ⅓ cup soft tub margarine
Directions
- Preheat oven to 375 degrees F. Coat 8 x 8 baking dish with non-stick cooking spray.
- To prepare topping : In a medium-sized bowl, combine rolled oats, flour, margarine, cinnamon, and sugar substitute.
- To prepare filling : In a large bowl, combine apple, cranberries, flour, and sugar substitute.
- Place fruit mixture into prepared baking dish. Sprinkle oat mixture over the fruit mixture.
- Bake 45 minutes at 375 degrees F. Serve warm and enjoy!
Nutrient Analysis
- Calories: 130
- Total carbohydrate: 25 grams
- Dietary fiber: 3 grams
- Protein: 2 grams
- Total fat: 3 grams
- Saturated fat: 0.5 grams
- Sodium: 50 milligrams
(Recipe source : Clarissa Rivera MS, RDN, LD, CDE, Dietitian Diabetes Educator)
For more information on healthy, diabetic friendly and low-calorie recipes, you can visit University Health System at www.universityhealthsystem.com , or call 210-358-7100.
Information courtesy University Health System and Texas Diabetes Institute