Low sugar fruit and yogurt
Great for a snack or breakfast
• Plain Greek yogurt
• Blueberries or raspberries
• Crushed or sliced almonds
• Protein powder (to taste)
• Cinnamon (to taste)
Mix cinnamon and/or your favorite protein powder into half a cup to 1 cup of yogurt. Top with berries and/or almonds and enjoy your power meal!
Great for a guilt-free snack, breakfast or lunch
• Sprouted bread (Kraft suggests Ezekiel 4:9, found in freezer section)
• Nut butter (peanut or almond)
• Sliced strawberries
• OR substitute nut butter and berries for sliced avocado
Toast two sliced of sprouted bread. Spread nut butter onto toast and top with berries OR top toast with avocado. Bon appetit!