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Is it really the most important meal of the day?

SAN ANTONIO – Most people eat first thing in the morning to get a kick start on the day, but Dr. Deborah Matthew has a different approach.

She says intermittent fasting could be the way to go. This means eating 8 hours during the day and fasting for the other 16 hours.

If you want more information on fasting, or any health questions you can head to her website.