SAN ANTONIO – At a time when we are all questioning what was once normal, Dr. Stephen David Leonard, urges us all to try journaling for a few minutes a day.
He spent 11 days in the pediatric ICU with his son and realized that he can inspire others to journal.
“This is a time when people are at home, more time on their hands, so I thought this is something I can provide to help people to reframe their experience,” Leonard said.
On his website, you’ll find journal prompts and motivating blogs.
“There’s a lot of benefit to journaling and bringing forward positive thinking,” Leonard said. “Thinking about what you’re grateful for, not only what you’re going through now, but what’s next.”
Click here for more.