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Self care: Foam roller must-try poses

San Antonio personal trainer shares the benefits of foam rolling while working from home

SAN ANTONIO – Nerissa Figueroa, of Region 3 Fitness, shares her go-to foam roller techniques.

“When we sit at home for too long, you get tense and tight,” Figueroa said. “Foam rolling can almost act as a deep tissue massage.”

For more on Region 3 Fitness, click here.