SAN ANTONIO – Marcela Freeman has great ways to enhance your workout easily, by stressing the importance of resistance bands.
For arms, legs and coe bands add stability balance and resistance so that you get a lot more improvement out of essentially the same workout.
Marcela is also a transformational coach who offers the whole package from workouts, ,meal plans, how to train your mind and even a supportive community.
So if your looking to get fit tryout Marcela's programs such as the "Burn it in 30" and her "Seven Day Detox"