5 steps to a perfect night's sleep

Premier Sleep Solutions offers oral appliances to stop snoring at night

By Kiersten Ehr - Digital Content Creator

SAN ANTONIO - If you have been struggling to get a good night's rest, there is a solution to help you get the best sleep of your life this year! 

Help is on the way with Premier Sleep Solutions!

Premier Sleep Solutions is a dental practice specializing in the treatment of sleep disorders, including sleep apnea. 

Veronica Morillos, sleep technician said,"We take custom-fit impressions of your teeth for an oral appliance we offer to keep patients from snoring. We will also adjust it to your comfort." 


Pictured above is the oral appliance offered at Premier Sleep Solutions.

"Most insurances will cover including Medicare," Morillos said. 

80% of Americans suffer from sleep apnea

Sleep apnea is a medical condition when someone has one or more pauses in breathing (or shallow breaths) while sleeping.


5 steps to a perfect night's sleep


  1. Try exercising on a routine basis 

  2. Avoid caffeine, sugar, nicotine, and alcohol before bed

  3. Have a consistent sleeping schedule

  4. Avoid drinking too many liquids in the evening

  5. When it’s time to sleep, make sure the room is dark

I have patients who have had sleep apnea for 18 years and once they come in my office to try the oral appliance they love it," Morillos said. 



For more information about Premier Sleep Solutions, you can call 210-598-8200 or visit StopSnoringTX.com

Premier Sleep Solutions is located at 7434 Louis Pasteur Drive #230, San Antonio, TX 78229.

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Information courtesy: Premier Sleep Solutions

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