You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

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Gail Kowalski, from left, Suzy Rhoades, Carol Ross and Cindy Soffrin, of The Rodeo City Wreckettes, a tap and jazz dance group for older women, practice on Thursday, April 16, 2026, in Tucson, Ariz. (Anita Snow via AP)