5 reasons to dance, get involved with senior Folklorico classes

Burn calories, coordination, mood lifter

For more information, visit salive.com

This article is sponsored by Gonzaba Medical Group.

Do you love to dance?

Dancing can be fun for all ages, and it's free exercise if you enjoy doing it for physical activity.

Gonzaba Medical Group is celebrating seniors. Here are five reasons why it's important to dance as you get older.

5 reasons to dance

  • Burn calories
  • Coordination
  • Good for bones and joints
  • Mood lifter
  • Good for the mind

Seniors, if you are interested in Folklorico classes, Gonzaba Medical Group provides the service at its event center.

For more information, visit choosegonzaba.com or call 210-899-5731. 

About the Author:

Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.