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This article is sponsored by Gonzaba Medical Group.
Do you love to dance?
Dancing can be fun for all ages, and it's free exercise if you enjoy doing it for physical activity.
Gonzaba Medical Group is celebrating seniors. Here are five reasons why it's important to dance as you get older.
5 reasons to dance
Burn calories
Coordination
Good for bones and joints
Mood lifter
Good for the mind
Seniors, if you are interested in Folklorico classes, Gonzaba Medical Group provides the service at its event center.
Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.