Vitamin deficiency symptoms, tips to prevent future health issues
If you shun the sun, suffer from food allergies, and donโt get enough fruit and veggies, itโs likely you may be vitamin deficient. In fact, 46 percent of United States adults arenโt getting enough vitamin C. According to The Cleveland Clinic, 42 percent of people are vitamin D deficient, and 90 percent are not getting enough vitamin E. Getting too little of these essential vitamins can be dangerous, even life-threatening.