Overhaul your eating habits -- without missing out on the funAs we lead busy lives, it’s not surprising that finding time to focus on nutrition and exercise takes real effort. “It will tell you a suggested number and (an) aggressiv...
Some foods that may be causing your weight gainA study out of the New England Journal of Medicine found that potato chips are the food most closely linked to weight gain. It contributes to more than one and a half pou...
Federal government updates dietary guidelinesThis past December, the federal government updated its dietary guidelines, which will be the standard for the next five years. Cleveland Clinic registered dietician Krist...