Face mask check: Are you being hygienic enough?
By now, wearing a face mask when youโre out and about or around crowds of people should be nothing new. Hereโs what the WHO had to say about using a fabric mask:Wash your hands before putting on the mask. If you need to use the mask again, hold it at the elastic loops when removing it from the bag. If hot water is not available, wash the mask in soap or detergent and room-temperature water, followed by either boiling the mask for 1 minute OR; by soaking the mask in 0.1% chlorine for 1 minute and thoroughly rinsing the mask with room-temperature water (there should not be any toxic residue of chlorine on the mask). Make sure youโre continuing to socially distance yourself from people who arenโt in your household, keep washing those hands and try to avoid touching your face as much as possible.
Podcast reminds us, especially in the sandal-wearing months: Stop neglecting your feet
Itโs a super simple piece of advice, but one that perhaps we should take a little more seriously. โItโs something thatโs so easy to forget, but it feels so nice to do," Yun told podcast host Zak Rosen. His podcast aims to share good, simple advice with the world. โThe Best Advice Showโ offers tips on a range of topics, from cooking and food, to career goals, relationship advice and simple life hacks. โThe Best Advice Showโ is a product of Graham Media Group.