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Fun family fitness

At-home workouts you can do with your kids.


Exercise with family also means quality time together. Let these ideas help you turn every day into an opportunity to get fit and have fun as a family.

Here's how to get the whole family moving with some at-home workouts you can do with your kids from the P.I.T. Gym that will feel like play while giving you a good heart-raising workout at the same time.

The P.I.T. Gym specializes in high intensity interval training group classes along with one-on-one personal training. P.I.T. stands for: Physical Intense Training. For more information on the P.I.T. Gym visit, The-PIT-Physical-Intense-Training.