As seen on SA Live - Tuesday, January 11, 2022

Keeping your fitness goals, fueling your body + relieving stress!

As seen on SA Live (Pixabay)

SAN ANTONIO – Today on SA Live, if your New Year’s resolution was to start working out, then you will need to make sure your body is ready to keep going! Alexandra Simpson with Squeezers Juice Bar is going to show us the healthy foods you should be feeding your body.

Then, keep your fitness goals this January! We show you how to keep fit at Lyceum Gym.

Plus, Adeina Anderson with Creative Lifestyles With Adeina is here with ways to keep you stress-free and make the New Year a little easier.

Also, as parents we are always looking for the best programs and education options for our children. We check out what S.T.E.M. activities the San Antonio Charter Moms are finding in the School Discovery Day Series this year!

SA Live airs weekdays at 1 p.m. on KSAT 12. Stream the show anytime from the KSAT Plus app on Roku, smart TV or smartphone.

You can watch the full show in the video below.

SA Live is the top-rated local afternoon variety show that features all the things that make living in San Antonio and South Texas great!

About the Author:

Fiona Gorostiza lights up the airwaves of the Alamo City with her fresh, energetic style, quick wit, and adventurous spirit.