Flower essence users find their ability to curb negative thoughts and emotions the biggest benefit. These are not essential oils but flower essence blends combined with c...

Some people like to run or craft to find peace while others like to take a bubble bath. Let us know your method of unwinding on the @SALiveKSAT Facebook and Twitter pages...

Self care while staying at home | SA Live | KSAT 12Published: March 24, 2020, 4:42 pmOur producer has some tips on staying sane while in self quarantine.