RECIPE: Crustless Pumpkin Pie Enjoy this diabetic friendly, healthy dessert for the holidays No description found
SAN ANTONIO – Thanks to the Texas Diabetes Institute , they have provided us with a low-calorie diabetic friendly dessert recipe!
Just in time for the holiday season, there will be a healthy cooking class on how to make healthy desserts on November 10 at 11 a.m. at the Texas Diabetes Institute .
Crustless Pumpkin Pie Preparation time: 60 minutes
Number of servings : 8
Ingredients
Non-stick cooking spray with flour 1 (15 ounce ) can 100% Pure Pumpkin 1 (12 ounce ) can fat-free evaporated skim milk 2 large eggs 1 teaspoon cinnamon 1 1/2 teaspoon pumpkin pie spice 1 teaspoon vanilla ½ cup granulated sugar ½ teaspoon salt RELATED-RECIPE: Cranberry Apple Crisp
Directions
Spray bottom of baking dish with nonstick cooking spray. Mix together pumpkin, evaporated milk, eggs, cinnamon, pumpkin pie spice, sugar, vanilla, and salt. Pour into dish. Bake at 325 for 55 minutes, or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Nutrient Analysis
Calories: 125 Carbohydrate: 23 grams Fiber: 2 gram Total fat: 1.5 grams Saturated fat: 0 grams Sodium: 230 milligrams
(Recipe source : Clarissa Rivera MS, RDN, LD, CDE, Dietitian Diabetes Educator)
Copyright 2017 by KSAT - All rights reserved.
About the Author Kiersten Ehr headshot
Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.
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