Tips to beat the summer heat

Gonzaba Medical Group welcomes Dr. Ambur Brown to its family

For more information, visit

SAN ANTONIO – The Texas sun can be a lot of fun, but it can also be dangerous, especially for seniors. 

Gonzaba Medical Group has some tips to stay safe in the heat.

Dr. Ambur Brown recently joined the Gonzaba Medical Group team as its newest primary care physician.

"I was looking for a primary care practice that had the extra resources that are needed to take good care of our seniors, and Gonzaba Medical Group very much offered that to me," Brown said. 

Gonzaba Medical Group offers services in primary care, specialty care, urgent care, rehabilitation, physical therapy and managed care. 

Tips to beat the heat

  • While outside, drink water every 15 minutes
  • Wear loose, light clothing
  • Exercise in the morning or in a cool environment 
  • Wear a hat outside

For more information, visit or call 210-899-5731. 



Sponsored article by Gonzaba Medical Group. 

About the Author:

Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.