How to prevent getting Type 2 diabetes
Tips include reducing sugar and carbs, exercise frequently
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This article is sponsored by WellMed.
Diabetes is the fourth-leading cause of death in Bexar County and the sixth-leading cause of death in Texas.
It's a chronic disease that affects millions of people worldwide.
We have some tips on how you can prevent getting Type 2 diabetes.
How to prevent diabetes
- Reduce sugar and carbs.
- Don't smoke.
- Exercise frequently.
- Drink water as your primary beverage.
- Control portion sizes.
Seniors, if you are over the age of 60, WellMed is hosting is a free concert at Rosedale Park on Wednesday, Nov. 6, from 1 to 3 p.m. with performances by Tejano artist Raulito Navaira and multi-Grammy Award-winning artist Flaco Jimenez.
WellMed specializes in care for individuals with Medicare. There are WellMed clinics that are open after hours and on weekends to provided much-needed health care services for its patients who are not feeling well.
For more information, visit wellmedfindadoctor.com or call 888-781-9355.
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