How to prevent getting Type 2 diabetes

Tips include reducing sugar and carbs, exercise frequently

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

This article is sponsored by WellMed.

Diabetes is the fourth-leading cause of death in Bexar County and the sixth-leading cause of death in Texas.

It's a chronic disease that affects millions of people worldwide.

We have some tips on how you can prevent getting Type 2 diabetes.

How to prevent diabetes

  • Reduce sugar and carbs.
  • Don't smoke.
  • Exercise frequently.
  • Drink water as your primary beverage.
  • Control portion sizes.

Seniors, if you are over the age of 60, WellMed is hosting is a free concert at Rosedale Park on Wednesday, Nov. 6, from 1 to 3 p.m. with performances by Tejano artist Raulito Navaira and multi-Grammy Award-winning artist Flaco Jimenez.

WellMed specializes in care for individuals with Medicare. There are WellMed clinics that are open after hours and on weekends to provided much-needed health care services for its patients who are not feeling well.

For more information, visit wellmedfindadoctor.com or call 888-781-9355. 



About the Author: