![Love a caffeine high? Why your first cup of coffee might not be helping as much as you think](https://www.ksat.com/resizer/1Ha5BT5HQ8YDMYeaaVC5iqTGZZY=/1600x1045/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/cloudfront-us-east-1.images.arcpublishing.com/gmg/622IQJMK4NERTM6XUPXIYVDXNU.jpg)
Love a caffeine high? Why your first cup of coffee might not be helping as much as you think
Hereโs what you may not know: There are prime times during your day to drink coffee to get the best effects, and those times aren't necessarily first thing in the morning. If youโre drinking coffee during that timeframe, youโre drinking it at a time when youโre already naturally at your maximum level of alertness. Drinking coffee during your natural cortisol peak can cause you to develop a tolerance to caffeine. โIn other words, the same cup of morning coffee will become less effective,โ Miller said. Even if coffee is the first thing you want to taste in the morning, if youโre using it for a pick-me-up, it might behoove you to try waiting a little while.
![The โTiger Kingโ reunion special is out and itโs as bonkers as youโd hope](https://www.ksat.com/resizer/q0XcX6GVEoXneyrhGBCNkhN4Bmo=/1280x720/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/arc-anglerfish-arc2-prod-gmg.s3.amazonaws.com/public/KLVMKPERHVFFVNLXY6MFEP54OI.jpg)
The โTiger Kingโ reunion special is out and itโs as bonkers as youโd hope
Itโs the moment weโve all been waiting for: the rumored โTiger Kingโ reunion episode has officially dropped, and itโs just as wacky and bonkers as youโd hope it would be. Most fans would probably want to hear from the โTiger Kingโ himself, Joe Exotic, but as we all know, Exotic is currently in jail, so that wasnโt really a possibility. It also seems that everyone in the cast has moved on from Exotic and thinks that he is a terrible human being. McCale also asked the cast members what celebrity theyโd want to play them in a movie version of โTiger King,โ and it was pretty funny to hear their answers. Hop on Netflix and soak in every minute of the bonus episode of โTiger King.โ
![Even in the midst of a pandemic, we see the best in humanity](https://www.ksat.com/resizer/0wn7mctScbfHBPZ-UTtOQ6W0z-Q=/1280x720/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/cloudfront-us-east-1.images.arcpublishing.com/gmg/CWK2CQCFLNG2DB5WWL4M2OJRQU.jpg)
Even in the midst of a pandemic, we see the best in humanity
But itโs in these city and neighborhood groups where you might have noticed community members leaning on each other, so to speak. Maybe the note on community groups got you thinking of some good youโve seen around town. Maybe you know of a friend -- or a friend of a friend -- spreading cheer or making masks or a beautiful grandparent-grandchild reunion that brought tears to your eyes. Perhaps you fixed up your house all spring and you think more people should see. Do you know of businesses, groups or individuals doing a little extra to help others?