4 ways to change your approach to goal settingHow can we go about taking control of some changes in our lives? We often do this by setting goals.
Surge in COVID-19 cases in Bexar County brings back anxiety for someThe CEO of Jewish Family Service San Antonio says she’s seeing more families talk about the resurfacing of the anxiety brought on by the pandemic.
4 strategies for taking care of yourSELF post-quarantineRemember to be kind to yourself so that you are able to prosper when you are faced with challenges, such as navigating the new parts of society.
It’s vital to talk about mental health. KSAT invites you to a town hall with local experts on May 26 at 7 p.m.
