Whatโs Up South Texas!: Teen creates food app to help others live healthier lifestyles
San Antonio โ A San Antonio teen is using her technology skills to help the younger community live healthier lives. She created the app, โMy Fun Food.โโThe whole goal was to promote a healthy lifestyle in San Antonio,โ said Jimenez. The appโs creation also started from a personal experience of Jimenez, who is a very active student athlete. The app also includes games for children to play while they are waiting for their food to cook. : Teen to skate over 800 miles across Texas to raise awareness for clean roads
Here are some smart ways to get healthy in 2021
So if getting back into shape is on your to-do list for 2021, there are some things you can do now to start the new year off healthy. Why run on a treadmill for hours on end, when 10-minutes of basically sprinting as fast you can be just as effective at burning fat? Finally, try cold showers. A study from 2009 shows cold showers can increase fat burning by up to 15 times as much as a warm shower. Doing these things can get you on the right track to having a healthier 2021.
Easy + good for you meals your kids will love this fall
SAN ANTONIO โ Try a new spin on mac n cheese or โtunaโ salad courtesy of Eat Clean with Sarah! The noodles are gluten-free and the recipe incorporates more vegetables like carrots, chickpeas and tomatoes. For the โtunaโ salad, thereโs no tuna involved; instead, Sarah Considine uses chickpeas for the base. Watch the video above to see how to make these recipes. Related recipes:- Elder Eats: Miss Chickpeaโs Bake Shop- Fall treats with a vegan twist- Meatless Mondays with Fat Rabbit Kitchen