A nightly routine is a way to help kids fall asleep at night, study says
Studies show a nightly routine is one way to help kids catch zzzโs, but what exactly should parents be doing each night? But how can you help your little one develop good sleep habits? In a new article, scientists reviewed literature on nightly habits that suggest certain activities may help children with sleep. And kids ages six to 12 should get between nine and 12 hours. Some other tips to help your kids fall asleep: limit caffeine consumption, stop the use of electronics at least an hour before bedtime, and dim the lights to help them wind down.