Is low-fat yogurt the best option?

SAN ANTONIO – For years, people have been told low-fat dairy products are healthier, but new research suggests food such as whole milk yogurt may actually be better for you.

“Several studies among children do suggest that eating who fat dairy is associated with less weight gain over time than eating low-fat dairy,” said Julia Calderone, Consumer Reports health editor.

Adults may also reap the benefits of dairy products with higher fat content. Some research suggests the level of triglycerides, which is a type of fat, may be at a lower, healthier level in people who eat higher fat products versus low fat.

People should keep in mind that flavored yogurt has added ingredients, which can add a number of calories to the product.

“Our advice is that you really do still need to look at the ingredients list, including the sugars content,” Calderone said.

Six ounces of Brown Cow strawberry whole milk yogurt has about seven teaspoons of naturally occurring and added sugars. That’s almost as much as a 6 ounce serving of strawberry Haagen Dazs ice cream.

One way to minimize added sugars is to pick a plain yogurt and stir in honey and fruit separately.

Two good choices noted for their full and creamy taste are the Whole Foods 365 Everyday Value and Trader Joe’s Organic Plain Whole Milk Yogurt, according to Consumer Reports testing. They were also among the most reasonably priced of the yogurts tested.

People who chose whole milk yogurt should pay attention to the saturated fat content. Also, milk from grass-fed cows may have more “good fat” than that of those from grain-fed cows.

When choosing grass-fed products make sure to look for the certification that says “American grass-fed” or “PCO certified 100% grass-fed.”

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