HEB Gluten Free Cornbread

A quick way to make a South Texas daily staple


Grilled Gluten Free Cast Iron Cornbread

Prep time:  10 minutes    Cook time: 12-18 minutes


  • 1 box HEB Gluten Free Cornbread mix 
  • 1 cup HEB Yellow Soup 
  • 1 cup Frozen Corn 
  • 1 egg, beaten
  • 1/3 cup Canola oil 


1. Preheat grill to low. Place a 12 inch cast-iron pan on the grill and allow the pan to heat.  

2. Carefully spray the hot pan with non-stick spray. 

3. Combine all the ingredients into a bowl and mix just until incorporated. 

4. Pour ingredients into the skillet. Close grill and allow it to cook until a tooth pick inserted into the middle comes out clean. Approximately 12 to 18 minutes depending on the grill.   

5. Corn bread can also be cooked in the oven at 400 for 18 to 22 minutes.


Eight (8) - 104g servings

Calories: 270
Total Fat: 10g
Saturated Fat: 1g
Sodium: 360mg
Carbohydrates: 39g
Dietary Fiber: 1
Protein: 3g


WINE PAIRING: Finca el Origen Rose


Click here to see more grilling recipes and ideas from HEB.