Grilled Gluten Free Cast Iron Cornbread
Prep time: 10 minutes Cook time: 12-18 minutes
INGREDIENTS
- 1 box HEB Gluten Free Cornbread mix
- 1 cup HEB Yellow Soup
- 1 cup Frozen Corn
- 1 egg, beaten
- 1/3 cup Canola oil
INSTRUCTIONS
1. Preheat grill to low. Place a 12 inch cast-iron pan on the grill and allow the pan to heat.
2. Carefully spray the hot pan with non-stick spray.
3. Combine all the ingredients into a bowl and mix just until incorporated.
4. Pour ingredients into the skillet. Close grill and allow it to cook until a tooth pick inserted into the middle comes out clean. Approximately 12 to 18 minutes depending on the grill.
5. Corn bread can also be cooked in the oven at 400 for 18 to 22 minutes.
NUTRITION INFORMATION
Eight (8) - 104g servings
Calories: 270
Total Fat: 10g
Saturated Fat: 1g
Sodium: 360mg
Carbohydrates: 39g
Dietary Fiber: 1
Protein: 3g
WINE PAIRING: Finca el Origen Rose