As Seen on ‘Texas Eats’: Low-carb, high protein tortillas

H-E-B shares this tasty recipe

SAN ANTONIO – This low-carb, high protein tortilla recipe by H-E-B and Grain4Grain is the perfect way to eat healthy in a fun way.


1 cup masa harina

1 cup G4G

.25 cup Crisco or Nutiva shortening

Cold water as needed ( about 1 cup)

2 Tsp. salt


1. Combine flours and salt in a mixer on low and add in shortening, then slowly add in the water, a tablespoon at a time until dough ball forms.

2.Using a knife or scissors, cut the zip top part and sides seams of a plastic bag.

3. To test if the dough is ready, make a small dough ball about 2 ounces. Place inside of cut plastic bag and press in tortilla press if edges come out smooth dough ready. If jagged or cracked, add more water.

4. Cook on a hot skillet or griddle on medium-high heat for 2 minutes per side.

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