Five food swaps for a healthy taco night These substitutes add nutrients without losing flavor
SAN ANTONIO – Make your next taco night a healthy one.
Dr. Cynthia Cantu, UT Health San Antonio, shares her food swap recommendations.
Swap Mexican rice for cauliflower Mexican rice
Swap cheese for more vegetables
Swap tortillas for whole wheat or cactus tortillas
Swap soda for water or unsweetened tea
Swap sugary dessert for a light mousse dessert recipe (with fruit)
For more information on UT Health San Antonio click here .
Copyright 2020 by KSAT - All rights reserved.
About the Author Jen Tobias-Struski headshot
Jen Tobias-Struski is a proud San Antonian who celebrates her hometown every day as a co-host on SA Live. With an Emmy Award-winning background in journalism, Jen is dedicated to showcasing the positive people making a difference in the Alamo City.
A graduate of Southwest High School and St. Mary’s University, Jen has deep roots in San Antonio.
What's the most expensive cost of an auto accident? Deadly hit-and-run worries Seniors on West Side Bexar County deputies discover body in closet during missing persons search How hot is too hot for your pet in a parked car? Corrival Ranch Evacuates 65 Horses As Floodwaters Rise Shots Fired Next to a Pickleball Court — Families Witnessed It All Burglars Break Into 4 SA Businesses in One Night Shots fired near Alamo Ranch pickle ball courts This women's shelter is falling apart — and they need your help The program that changed lives may be on the chopping block That car seat buckle can hit 150 degrees — heat safety tips you need to know Floodwaters Top Six Feet At Kerrville Restaurant Gated Community The Target Of A Crime Spree She's 19, lives in Kansas, and she's showing up for Uvalde again Uvalde Underwater: A Community Fighting to Start Over The Search for a Missing San Antonio Baby KSAT Crew tries to identify SA Picks via GeoGuessr She Lost $2K to a Fake Cop Call — Don't Let This Happen to You Nueces River Surges in Cotulla area Previous video Next video