57ºF

Five food swaps for a healthy taco night

These substitutes add nutrients without losing flavor

SAN ANTONIO – Make your next taco night a healthy one.

Dr. Cynthia Cantu, UT Health San Antonio, shares her food swap recommendations.

Swap Mexican rice for cauliflower Mexican rice

Swap cheese for more vegetables

Swap tortillas for whole wheat or cactus tortillas

Swap soda for water or unsweetened tea

Swap sugary dessert for a light mousse dessert recipe (with fruit)

For more information on UT Health San Antonio click here.