The Food Nanny shares her love for Kamut flour Cookbook author Lizi Heaps shares the secret behind her favorite bread-based recipes
SAN ANTONIO – Lizi Heaps is a mother of four and she loves to cook. Her new cookbook “For the Love of Kamut” shares a variety of recipes for families, using Kamut flour.
“Kamut has changed our lives and we know it will change your too,” Hepas said. “This ancient grain is not only healthier for you, but it’ll actually enhance the taste of everything you make.”
Kamut is made in Montana and shipped to Italy.
Click here to purchase from The Food Nanny website.
Copyright 2020 by KSAT - All rights reserved.
About the Author Jen Tobias-Struski headshot
Jen Tobias-Struski is a proud San Antonian who celebrates her hometown every day as a co-host on SA Live. With an Emmy Award-winning background in journalism, Jen is dedicated to showcasing the positive people making a difference in the Alamo City.
A graduate of Southwest High School and St. Mary’s University, Jen has deep roots in San Antonio.
🐝 Big rig spills load of bees on highway 🐝 ▶ 0:44
🐝 Big rig spills load of bees on highway 🐝
🏗️ NO LAND BRIDGE?🚧 ▶ 0:35
🏗️ NO LAND BRIDGE?🚧
San Antonio Police Department Chief William McManus announces retirement ▶ 1:42
San Antonio Police Department Chief William McManus announces retirement
KSAT INVESTIGATES- Drones to stop school shootings ▶ 1:40
KSAT INVESTIGATES- Drones to stop school shootings
How seasonal illnesses are impacting San Antonio-area classrooms ▶ 2:02
How seasonal illnesses are impacting San Antonio-area classrooms
Man shot while working as unofficial rideshare driver, police say; Practice known as ‘hood Uber’ ▶ 0:40
Man shot while working as unofficial rideshare driver, police say; Practice known as ‘hood Uber’
Downtown arena deal takes significant step; Spurs to fund city’s federal land purchase ▶ 0:49
Downtown arena deal takes significant step; Spurs to fund city’s federal land purchase
Rodent droppings found in food at East Side taqueria, report says ▶ 1:47
Rodent droppings found in food at East Side taqueria, report says
Meteorologist Sarah Spivey shares weekend, MLK Day forecast ▶ 1:38
Meteorologist Sarah Spivey shares weekend, MLK Day forecast
Safety improvements coming to SW Side crosswalk after KSAT highlights blind homeowner’s concerns ▶ 1:02
Safety improvements coming to SW Side crosswalk after KSAT highlights blind homeowner’s concerns
Niños sanos pueden enfermarse hasta seis veces en invierno, dice medico de San Antonio ▶ 1:31
Niños sanos pueden enfermarse hasta seis veces en invierno, dice medico de San Antonio
New drone footage shows empty site of former ITC building months after demolition ▶ 1:31
New drone footage shows empty site of former ITC building months after demolition
San Antonio MLK March route, weather and more: What to know about the 39th annual event ▶ 1:06
San Antonio MLK March route, weather and more: What to know about the 39th annual event
A Texas mom is still searching for answers one month after her daughter was shot and killed ▶ 1:33
A Texas mom is still searching for answers one month after her daughter was shot and killed
Jefferson Middle School student arrested, charged with assault of another student, NISD police say ▶ 0:53
Jefferson Middle School student arrested, charged with assault of another student, NISD police say
Federal government sends letters to student loan borrowers about wage garnishments ▶ 1:21
Federal government sends letters to student loan borrowers about wage garnishments
Bexar County judge’s ‘no-contact’ order sparks claims of retaliation and erratic courtroom behavior ▶ 1:41
Bexar County judge’s ‘no-contact’ order sparks claims of retaliation and erratic courtroom behavior
Immigrant rams into ICE vehicles in San Antonio, injuring officer, agency says ▶ 2:25
Immigrant rams into ICE vehicles in San Antonio, injuring officer, agency says
At-home flu tests: What you need to know before taking one ▶ 1:59
At-home flu tests: What you need to know before taking one
Former teacher's aide describes encounter with Robb Elementary School gunman ▶ 1:29
Former teacher's aide describes encounter with Robb Elementary School gunman
Here's what's been found in the San Antonio river so far ▶ 0:48
Here's what's been found in the San Antonio river so far
Texas law schools no longer required to be accredited by American Bar Association ▶ 0:53
Texas law schools no longer required to be accredited by American Bar Association
There are not enough mental health workers in Texas. What is the state doing about it? ▶ 0:48
There are not enough mental health workers in Texas. What is the state doing about it?
Bexar County judge denies woman’s appeal to lift ‘dangerous dog’ ruling on 5 puppies ▶ 1:07
Bexar County judge denies woman’s appeal to lift ‘dangerous dog’ ruling on 5 puppies
Former Robb teacher testifies about the moments her and her students experienced during shooting ▶ 2:46
Former Robb teacher testifies about the moments her and her students experienced during shooting
Previous photo Next photo