WORKOUT
Yoga studio combines heat, candlelight to melt the stress away
SAN ANTONIO – If you’re looking to take a workout that is also a stress reliever, one breath at a time, infrared yoga by candlelight may be for you. House of RhythOM yoga studio is located at 7302 Louis Pasteur. They have classes for all levels, including maternity. Click here for a full schedule.
Post workout snacks to boost energy: 6 easy ideas for all levels of athletes
Running low on energy after a workout might be a sign that you need to focus on refueling. Along with building and strengthening muscles, protein builds cells to repair damaged muscles. AdHere are six easy post-workout snacks for all levels of athletes. Nuts, like almonds, are full of protein and healthy fats that help reduce cholesterol levels and reduce the risk of heart disease. AdA healthy post-workout routine will help you stay on track, build muscle mass and stamina -- and improve your overall health.
Here’s the ultimate full-body workout you need to try
SAN ANTONIO – Not having enough time for a full-body workout is no excuse these days, especially when you can rock one out in just 30 minutes. That’s the mantra for Jermaine Collier from JC’s Ultimate Training as he stopped by Historic Market Square to show you how easy it is to do a workout from home. Watch the video for a full explanation of these 6 moves you should try. For more information, visit JC Ultimate Training, and have a great workout!
The Look: Winter workout essentials
Compression Pieces - compression leggings and jackets compress the skin the perfect amount to keep the circulation flowing and allow the body warm itself. Avoid cotton and wool during workouts, because the sweat will stay on your clothing and cool you down even more in the long run. Jackets - Don’t go with puffy jackets, stick to a more compressed style with moisture wicking to eliminate sweat build up. Gaiters - It is hard to remember when gaiters were worn solely for warmth, but they are a cold weather workout must have to keep your head and mouth warm. Gloves - Find a good pair of synthetic gloves as to avoid that moisture build up in the hands from cotton.
Heat up your turkey legs with this workout
SAN ANTONIO – Fiona Gorostiza joins EnergyX Fitness for a leg workout to beat the holiday food festivities. Alison Galvan shares four quick kettlebell moves to get your legs in shape. “EnergyX Fitness features high intensity, low impact classes dubbed San Antonio’s Best Total Body Workout.”They now have two locations in San Antonio. 5162 Broadway St, San Antonio, TX 78209623 Hemisfair Blvd, Suite C San Antonio, TX 78205For more information on classes at EnergyX Fitness click here.