The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.
Ingredients:
12 slices of lean turkey bacon
20-ounces of egg whites
3 small eggs
2 1/2 ounce lean turkey sausage
2 1/2 ounce red bell pepper
2-ounces baby spinach or chopped regular spinach
3-ounce yellow onion
1 garlic clove
1/2 jalapeno chili
1 1/2 teaspoon salt
1 teaspoon pepper
Directions:
Heat the oven to 350 degrees
Coat a muffin pan or 12 muffin forms with a little cooking spray
Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each
Chop onions, jalapeno and garlic finely, and saute' for a few minutes until the onions are translucent
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach
Chop the sausage and bell pepper and add to the muffin forms
In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together
Pour the egg mixture into the muffin forms so it just covers the veggies
Bake for 25 minutes on the middle rack
For more information, visit healthtexas.org or call 210-731-HTMG.
Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.