Zucchini Tomato Frittata A recipe by the San Antonio Food Bank No description found
Ingredients:
1 cup zucchini
1 cup broccoli florets
1 cup diced red or yellow bell pepper
3 whole eggs, lightly beaten
5 egg whites, lightly beaten
½ cup 1% low-fat cottage cheese
½ cup rehydrated sun-dried tomatoes
¼ cup chopped green onions with tops
¼ cup chopped fresh basil
1/8 teaspoon ground red pepper
2 tablespoons grated parmesan cheese
Directions:
Prepare broiler. Spray 10-inch oven proof skillet with cooking spray. Place zucchini, broccoli and bell pepper in skillet; cook and stir over high heat 3 to 4 minutes or until crisp.
Combine whole eggs, egg whites, cottage cheese, tomatoes, onions, basil and ground red pepper in medium bowl; mix well. Pour egg mixture over vegetables in skillet. Cook uncovered, gently lifting sides of frittata so uncooked egg flows underneath. Cook 7 to 8 minutes or until frittata is almost firm and golden brown on bottom. Remove from heat. Sprinkle with Parmesan.
Serve and enjoy!
Copyright 2015 by KSAT - All rights reserved.
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