Not all headaches are the same. Consumer Reports offers tips for those who get them frequently.
But even for severe ones like migraines and recurring tension headaches, you shouldnโt always reach for meds right away. Consumer Reports breaks down the evidence suggesting that lifestyle changes can actually help prevent headaches before they strike. About 25 percent of women and 12 percent of men ages 18 to 44 get migraines or other severe headaches, according to a 2018 national health survey. Consumer Reports says that if you suffer from recurring headaches, itโs important to talk to your doctor to figure out what might be causing them. Thereโs evidence that simple lifestyle changes can help.