67ºF

RECIPES: Easy, healthy summer dishes to make as a family

Culinary Health Education Program (CHEF) helps families learn about nutrition

SAN ANTONIO – The Culinary Health Education Program (CHEF) teaches children and families basic nutrition and practical cooking skills, with the long-term goal of motivating individuals and communities to adopt and sustain healthier eating habits. 

Click here to check class availability.

Registered Dietitian, Katherine Bowen, shares three simple recipes you can make with your family.

Fun Fruit Pizzas
(4 servings)


Ingredients:

  • 2 whole wheat sandwich thins or English muffins, split in half
  • 4 ounces low-fat plain cream cheese, softened
  • ½ teaspoon vanilla extract
  • ½ tablespoon honey

Directions:

  • Toast each round lightly.
  • In a small bowl, combine the low-fat cream cheese with the vanilla extract and honey. Stir well to combine.
  • Spread about a Tablespoon of the cream cheese on top of each sandwich round.
  • Top with a variety of fruits. Have fun and be creative!
  • Use additional toppings, if desired.

    Ranchy Dip
    (8 servings)


    Ingredients:

    • 1 cup plain low-fat or nonfat Greek yogurt
    • juice of 1 lemon
    • 2 Tablespoons dried parsley
    • 2 Tablespoons dried chives
    • 1 teaspoon dried dill
    • ¼ teaspoon salt

    Directions:

  • Combine all ingredients in a bowl and stir well.
  • Cover and store in the refrigerator at least half an hour before serving.
  •  

    Strawberry Lemonade with Chia Seeds


    Ingredients:

    • 1 liter of water
    • 1 cup of fresh strawberries, halved
    • ½ cup freshly squeezed lemon juice
    • ½ cup agave nectar
    • 3 tablespoons chia seeds
    • 2 tablespoons mint leaves, crushed

    Directions:

  • Combine water, lemon, strawberries, and agave nectar and blend.
  • Add chia seeds and mint.
  • Let sit for one hour before serving to allow the chia seeds to gel up.