Five food swaps for a healthy taco night These substitutes add nutrients without losing flavor
SAN ANTONIO – Make your next taco night a healthy one.
Dr. Cynthia Cantu, UT Health San Antonio, shares her food swap recommendations.
Swap Mexican rice for cauliflower Mexican rice
Swap cheese for more vegetables
Swap tortillas for whole wheat or cactus tortillas
Swap soda for water or unsweetened tea
Swap sugary dessert for a light mousse dessert recipe (with fruit)
For more information on UT Health San Antonio click here .
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About the Author Jen Tobias-Struski headshot
Jen Tobias-Struski is a proud San Antonian who celebrates her hometown every day as a co-host on SA Live. With an Emmy Award-winning background in journalism, Jen is dedicated to showcasing the positive people making a difference in the Alamo City.
A graduate of Southwest High School and St. Mary’s University, Jen has deep roots in San Antonio.
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